TopSecrets body transformation thread

[topsecret]

well i guess i will start a thread since i have gone under alot of body changes since joining the ARMY. at first my goal was just to be able to make it through basic and now that i have accomplished that goal easily i have set a new gaol for my self.

my new goal is to be a ARMY Ranger with in 2 years. this is going to be a long process but im off to a good start.

here is a timeline of my physical fitness from start (mid 2009) to present.......
17March2010

i started my wieght loss journey at 305lbs and about 35% body fat.
now im 195lbs and 15.9% body fat. i would like to be around 10-12% body fat and 175lbs.
ive got alot more to go but this is my start.

http://i161.photobucket.com/albums/t224/oranger6/me/l_1e2f24c9dfcfa14637c52cd6fddb8b5e.jpg
http://i161.photobucket.com/albums/t224/oranger6/me/l_869d5180606e4e52816e3fef1edf0f-1.jpg
http://i161.photobucket.com/albums/t224/oranger6/me/ericmehodes.jpg
http://i161.photobucket.com/albums/t224/oranger6/me/cp1_0316090949.jpg
http://i161.photobucket.com/albums/t224/oranger6/me/IMG00045-20100310-2002.jpg

[K.J.]

Damn son! lookin' good no homo! I was following you're progess on myspace last summer/fall...so I knew you was doin' work! You've came a lonnnnnngggggg ways man. Basically, your goals are in line with mine, although my goal for weight loss is no where near as substantial. Do you have any advice you can offer up on your work out routeins, eating habits, etc? To make it easier, you can just post it in my thread in this forum so it doesn't clutter up your personal thread since the focus is supposed to be on you. good job thus far, keep it uP!

[TiAgZ4Mc]

Getting big son. Traps look good. I've been trying to get mine bigger. For some reason huge traps look pretty badass imo, no homo. Got that six pack yet?

[Sittin Sideways]

traps? dont mean to be an idiot but wth is that lol good progress man! keep it up, i wish i could motivate myself to do the same!

[rizfenix]

High five son. Traps are pretty much the muscle between the neck and shoulders pat. Seriously man you're doing great. Really wish I could find the motivation to do the same. What was your motivation?

[5_02ls1]

damn dude you have dropped some weight...good work....

[Sittin Sideways]

Traps are pretty much the muscle between the neck and shoulders pat.
ah i see!

[topsecret]

Damn son! lookin' good no homo! I was following you're progess on myspace last summer/fall...so I knew you was doin' work! You've came a lonnnnnngggggg ways man. Basically, your goals are in line with mine, although my goal for weight loss is no where near as substantial. Do you have any advice you can offer up on your work out routeins, eating habits, etc? To make it easier, you can just post it in my thread in this forum so it doesn't clutter up your personal thread since the focus is supposed to be on you. good job thus far, keep it uP!

thanks man, i will definately post up some details for you in your thread

Getting big son. Traps look good. I've been trying to get mine bigger. For some reason huge traps look pretty badass imo, no homo. Got that six pack yet?

thanks man, i love traps. im trying to get them a little better. i got mine mostly from wearing my bullet proof vest for hour and hours. i guess holding 45lbs for that long works those muscles

traps? dont mean to be an idiot but wth is that lol good progress man! keep it up, i wish i could motivate myself to do the same!

thanks man

High five son. Traps are pretty much the muscle between the neck and shoulders pat. Seriously man you're doing great. Really wish I could find the motivation to do the same. What was your motivation?

thanks man,my motivation was my wife, kids and the army

damn dude you have dropped some weight...good work....

thanks, not satisfied yet but soon hopefully

[topsecret]

just a couple update pics......

http://i161.photobucket.com/albums/t224/oranger6/me/IMG00065-20100319-1001.jpg
http://i161.photobucket.com/albums/t224/oranger6/me/untitled.jpg